Intro to meditation course
Been interested in giving meditation a try? Dare to Pivot includes audio recordings to get you started on your journey into meditation. The intro course includes: 5 guided meditations, plus 1 audio to get you set up to start meditating right away.
You're stuck in a rut and you don't know how to get out it.
You know you're ready for a change but you're not sure of exactly what you want.
You're ready for a pivot, but fear, insecurities or lack of motivation are holding you back.
You want to learn how to hear your gut and make decisions to follow your heart.
You're ready to start making decisions to build a life custom made just for you.
Each section includes 2-4 hours of content PLUS tons of additional resources
- Course intro
- Intro Questionnaire
- This week's struggle
- Meet Janet
- Why we need to connect within
- Why we need to connect within - Audio version
- How to connect within
- Workbook - Make a plan to connect within
- Intro into meditation and posture
- Meditation: Follow the breath
- How you connected with yourself
- Meet Jeremy
- The importance of creating a vision
- The importance of creating a vision - Audio version
- How to create a vision
- Meditation: Hear what your soul wants
- Workbook - Desired outcomes
- Draw us a picture (with words) of your vision.
- Meet Irene
- Why take the time to consider the obstacles
- Why take the time to consider the obstacles - Audio version
- Excuses not to pivot
- Meditation: Metta meditation
- Workbook - Dissecting your fears
- Workbook - Confronting roadblocks
- Your main roadblocks
- Meet Fred
- Creating a plan
- Creating a plan - Audio version
- How to plan for the leap
- Workbook - Making your plan
- Meditation: Body scan
- Difficulties with your plan creation
- Meet Tina
- Mindset adjustments
- Mindset adjustments - Audio version
- What mindsets need adjusting and how to do it!
- Meditation: Visualization
- You're biggest mental hurdles
- Other mindsets you're confronting
- Congrats! You're almost done...
- A few last resources
- Closing questionnaire
I'm a transition and mindset specialist who inspires globally conscious, adventurously-spirited folks find the courage to embark on a journey of self-discovery, to then build a life authentically right for them. Using life coaching, neuro-linguistic programming (NLP), mindfulness and several other wellness techniques, I help folks learn how to better handle their emotions, thoughts and inner states to live more liberated lives. Only by finding inner peace can true freedom be found.
This is an excellent course if you're trying to make headway in your life's plan. Jo helps you map out what you want to accomplish and also provides you with...Read More
This is an excellent course if you're trying to make headway in your life's plan. Jo helps you map out what you want to accomplish and also provides you with additional resources to go more in depth with what you're wanting and needing. For me the best part ( not that it ALL wasn't the best) but, the RESOURCES! Some of the resources I hadn't even thought about needing or I'd been meaning to look into some and just the thought felt overwhelming. She has made an incredible course that will help anyone on their path to either changing life's direction or helping you set up a course for living the life you were meant to live.Read Less
I took the course before a backpacking trip and it was a great way to sit with myself and assess my next few steps in 2019. This is a must if you are new to ...Read More
I took the course before a backpacking trip and it was a great way to sit with myself and assess my next few steps in 2019. This is a must if you are new to meditation and want to use it as a tool for self-reflection. Jo is so kind and you feel genuinely supported when you watch her videos. Thank you so much!Read Less
When you spend 35 years on this planet without finding your passion, you dont expect to find it any time soon. I was in the same boat when I started `dare to...Read More
When you spend 35 years on this planet without finding your passion, you dont expect to find it any time soon. I was in the same boat when I started `dare to pivot`. Initially my expectations were quite low from the course but once I started the course I was blown away by the amount of self discovery it brought. After completing the course I can say that for the first time in my life I KNOW MY PASSION. In addition to that I feel calmer and more connected to my inner self now. Thanks to Jo & team at youchoosetheway.com Highly recommended course if you want to discover your true self, stay connected with your inner being, and find your passion. I am Seemab Zakir and I am a freelance writer + a blogger. I blog at https://seemabzakir.comRead Less